Loneliness is incredibly common among older adults, with 25% of those over 65 experiencing social isolation, according to the Centers for Disease Control.1 Feeling lonely is more than just a passing emotion—loneliness can actually contribute to health risks like dementia, depression, heart disease, and stroke. For seniors, staying connected to a community is not only a way to stave off loneliness, but it’s also an important part of staying healthy.
At Cedarbrook of Northville, you’ll find a community working to combat loneliness in seniors by offering a range of social activities, events, and support services. There’s something happening here every day that offers opportunities for connection, fun, and fulfillment. From community amenities like our on-site pub to frequent outings and events, residents have countless options to combat loneliness.
Call 734.865.2765 today to schedule a tour and see how we’re working to make sure our residents stay connected.
The Facts About Senior Loneliness
As people age, social connections can become harder to maintain for a variety of reasons. Retirement, the loss of a spouse or close friends, and mobility challenges can all contribute to feelings of loneliness. Without regular interaction and stimulation, seniors may find themselves feeling isolated and withdrawn.
Beyond affecting mental health, isolation can also lead to physical consequences like high blood pressure and an increased risk of heart disease. Additionally, isolated seniors are more likely to neglect their own health needs without the support and encouragement of others.
Moving to a senior living community can be an effective solution for combating loneliness in older adults. These communities offer a built-in social network and plenty of opportunities for residents to engage and form meaningful connections with others.
Overcoming Loneliness in Senior Living
Whether you’ve recently moved to a senior living community or are looking into your options, knowing how to combat loneliness can make the transition easier. Try these strategies to stay connected and combat loneliness in senior living:
- Get involved in activities – From exercise classes to book clubs, there are plenty of opportunities for residents to get involved in activities that align with their interests. Not only does this provide a sense of purpose, but it also allows for the chance to meet new people and form connections.
- Attend events – Senior living communities often host special events like themed dinners or holiday parties. Make an effort to attend these events and strike up conversations with other residents. You may be surprised at how quickly you can form friendships.
- Utilize technology – Even if you have mobility challenges, staying connected is easier than ever thanks to technology. Video chatting with family and friends, joining online support groups, or even engaging in virtual classes can help combat feelings of loneliness.
- Volunteer – Many senior living communities have volunteer programs that allow residents to give back to the community and form connections with others. Not only does this provide a sense of purpose, but it also allows for the opportunity to meet new people who share similar values.
- Seek support – If you’re struggling with feelings of loneliness, don’t be afraid to reach out for help. Talk to staff members or other residents about your feelings, and they may be able to offer support and guidance on how to combat loneliness in senior living.
Remember that if you’re feeling lonely in senior living, you’re not alone. It takes courage to reach out and make new connections, but taking that first step can make a world of difference in combating loneliness.
Reach Out to Cedarbrook of Northville Today
Residents at Cedarbrook of Northville celebrate life every day through our busy events and activities calendar, world-class community amenities, and health and wellness offerings. If you’re ready to overcome loneliness in retirement, we’re ready to help. Call 734.865.2765 or reach out online today to schedule a tour.
Source:
1. CDC – Loneliness and Social Isolation Linked to Serious Health Conditions
